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Classes at Together We Heal Community
a non-profit dedicated to helping those who are grieving
Classes held at Light of the Valley, Rm. 105 (of back buildings)
9270 Bruceville Rd., Elk Grove, Ca
Grief & Mindful Living:
an introduction to mindfulness & meditation
An introduction to mindful living & secular mindfulness/insight meditation through the lens of grief and loss. Themes to include befriending the body, anchoring with breath, exploring emotions, & questioning thoughts.
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Saturdays, May 3, 10, 17, & 31
(no class May 24)
10:30 am - 12:00 pm
$30 for the series
please purchase ticket(s) at
TogetherWeHealCommunity.org
Stay tuned...
...for additional classes and retreats!
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