Classes at Galt Parks & Rec

All classes held at the Parks and Rec main office

610 Chabolla Ave, Galt

A Merry Mindful
(& Heartful) Holiday Retreat

Come learn mindfulness basics and the heart-opening practices of lovingkindness, compassion, gratitude, and sympathetic joy

Thursday, Dec. 5, 2024

2:00 - 4:00 pm

$20

A 5 class series perfect for students of all levels

All classes held 2:00-3:30 pm

Feb. 6, 2025 - Intro to Mindfulness & Meditation

Feb. 13, 2025 - Befriending the Body

Feb. 20, 2025 - Anchoring with Breath

Feb. 27, 2025 - Investigating Emotions

March 6, 2025 - Questioning Thoughts

March 13, 2025 - Starting a Home Practice