top of page
Meditation

Elk Grove
Mindfulness Meditation

Elk Grove Mindfulness Meditation offers instruction and guided practices rooted in Vipassana (Insight) Meditation and secular Buddhist Psychology.  Classes provide a warm, supportive environment where beginners can explore Mindfulness Meditation and those with experience can deepen their practice.  Individuals of all backgrounds and belief systems are welcomed into this sangha (community).

​

©2022 by Elk Grove Mindfulness Meditation. Proudly created with Wix.com

bottom of page