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Classes at my Home
to register - email JenniferNewkom@yahoo.com
payment taken at class - cash or Venmo
address provided upon registration
Classes for Adults
FALL FRIDAYS
guided meditations &
core teachings of Insight Meditation
Each Friday in September & October 2025
10:00-11:00 am
$5/$10/$15 per class (pay what you can)
please contact me to register 1-2 days in advance
come for one or more Fridays (drop-in basis)
Each class to include guided practices, mini teachings, and opportunities for Q&A.
Classes for Teens
Offered on an ongoing basis
Small group size (5-6 students)
60 minutes in length
$15/class (pre-pay for entire series)
Contact me for upcoming dates/times
Series 1:
Introduction to mindfulness
Mindfulness of the body
Mindfulness of sound
Mindfulness of breath
Mindfulness of thoughts
The body scan
Gratitude and savoring
Practices for self-regulation - part 1
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Series 2:
Mindfulness of emotions
Heartfulness and kind wishes
Reacting vs. responding
Mindful communication and listening
Mindful walking and movement
Biases in thought
Practices for self-regulation - part 2
Mindfulness of difficult emotions
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