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Classes at my Home
to register - email JenniferNewkom@yahoo.com
payment taken at class - cash or Venmo
address provided upon registration
Friday Mornings
"Mindfulness Skillsets"
10:00 - 11:30 am
Sept. 4 - Concentrate & Focus
(No class Sept. 11)
Sept. 18 - Relax & Unwind
Sept. 25 - Stabilize & Ground
Oct. 2 - Move & Release
Oct. 9 - Open & Allow
Offered as single classes or take the series!
$15/class or $60 for the series
One-on-One Instruction
"Mindful Mentorship"
This is for you if...
- you benefit from individualized
instruction
-your current life circumstances
call for additional support
-your mindfulness and/or meditation practice
needs to be custom tailored
-you have specific topics and/or quetions
you would like to explore
-you are interested in "Vipassana Out Loud"
(a supportive, guided co-meditation experience)
Offered on an individual basis
Please contact me to discuss
$40 / hour
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