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Classes at my Home
to register - email JenniferNewkom@yahoo.com
payment taken at class - cash or Venmo
address provided upon registration
Classes for Adults
Sundays, 10:00-11:30 am
offered on a sliding scale $10-20
June 23, 2024 - Mindful Communication
July 14, 2024 - Negative Thinking
August 18, 2024 - Choose, Notice, Savor
September 15, 2024 - Sound & Silence
November 17 - Holiday Spirit Retreat (see Retreat page)
Classes for Teens
Offered on an ongoing basis
Small group size (5-6 students)
60 minutes in length
$15/class (pre-pay for entire series)
Contact me for upcoming dates/times
Series 1:
Introduction to mindfulness
Mindfulness of the body
Mindfulness of sound
Mindfulness of breath
Mindfulness of thoughts
The body scan
Gratitude and savoring
Practices for self-regulation - part 1
Series 2:
Mindfulness of emotions
Heartfulness and kind wishes
Reacting vs. responding
Mindful communication and listening
Mindful walking and movement
Biases in thought
Practices for self-regulation - part 2
Mindfulness of difficult emotions
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