Classes at my Home

payment taken at class - cash or Venmo
address provided upon registration

Classes for Adults

CALM & CO-REGULATE:
a 4 class series

aThursdays, May 8 & 22; June 5 & 19, 2025
10:00-11:00 am
offered on a sliding scale $5/$10/$15 per class
please commit to attending the entire series

Perfect for those struggling with body pain, chronic illness, anxiety, panic, depression, insomnia, or anyone wanting to bring greater balance and ease to their nervous system. This class combines Mindfulness Meditation with practices from brain retraining, vagal toning, somatics, breathwork, positive psychology and more. No teaching or discussion time; just guided practices and guided meditation. Let's calm and regulate together!

Offered on an ongoing basis

Small group size (5-6 students)

60 minutes in length

$15/class (pre-pay for entire series)

Contact me for upcoming dates/times

Series 1:

Introduction to mindfulness

Mindfulness of the body

Mindfulness of sound

Mindfulness of breath

Mindfulness of thoughts

The body scan

Gratitude and savoring

Practices for self-regulation - part 1

Series 2:

Mindfulness of emotions

Heartfulness and kind wishes

Reacting vs. responding

Mindful communication and listening

Mindful walking and movement

Biases in thought

Practices for self-regulation - part 2

Mindfulness of difficult emotions