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Classes at my Home
to register - email JenniferNewkom@yahoo.com
payment taken at class - cash or Venmo
address provided upon registration
Thursday Mornings
Yoga Nidra Series
Jan. 22, 29; Feb. 5, 12, 19
10:00 am - 11:30 am
Offered as an entire series
$10/15/20 per class (pay what you can)
In this series we will...
- learn about the koshas (layers) of being
including physical, energetic, emotional,
mental, joy, & awareness itself
- deeply explore the koshas through
a 30 minute guided yoga nidra
practice (in each class)
- investigate and integrate experience at a deep
level while feeling safe, secure, and relaxed
Friday Mornings
Exploring Emotions Series
Feb. 13, 20, 27; March 6, 13
(no class Feb. 6)
10:00 am - 11:30 am
Offered as an entire series
$10/15/20 per class (pay what you can)
In this series we will...
- learn the 6 primary human emotions
- become acquainted with secondary emotions
- connect feeling tone with emotional response
- place emotions on a spectrum
- practice strategies for dealing with strong emotions including labeling, investigation, working with opposites, and anthropomorphizing
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