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Classes at my Home
to register - email JenniferNewkom@yahoo.com
payment taken at class - cash or Venmo
address provided upon registration
Thursday Afternoons
"Build a Balanced Nervous System"
a neuro -regulation series
3:30-5:00 pm
Oct. 22, Oct. 29 and Nov. 5
Offered as single classes or take the series!
$15/class ($45 for the series)
Increase physical, mental, and emotional balance and resilience through easy and soothing
research-based practices.
You will be guided in...
breathwork exercises
vagus nerve toning
orienting for safety
exploration of body sensations
centering and grounding
sensory awareness
self-resourcing
self-compassion
gentle movement
working with thoughts
mood elevation
basic mindfulness meditation
and more!
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One-on-One Instruction
"Mindful Mentorship"
This is for you if...
- you benefit from individualized
instruction
-your current life circumstances
call for additional support
-your mindfulness and/or meditation practice
needs to be custom tailored
-you have specific topics and/or quetions
you would like to explore
-you are interested in "Vipassana Out Loud"
(a supportive, guided co-meditation experience)
Offered on an individual basis
Please contact me to discuss
$40 / hour
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